Our recommended full-body workout includes a series of exercises that target all major muscle groups, ensuring a balanced routine. Depending on your level of fitness, you can adapt the intensity and duration of each exercise.
Push-ups are great for building upper body strength. Begin in a plank position, lower your body until your chest nearly touches the floor, then push back up. Aim for 3 sets of 10-15 reps.
Squats help strengthen your legs and core. Stand with feet hip-width apart, lower your body as if sitting in a chair, and return to standing. Try for 3 sets of 15-20 reps.
The plank is excellent for core strength. Hold a forearm plank position, keeping your body in a straight line from head to heels. Aim to hold for 30-60 seconds, resting as needed.